The holiday season is here—a time of joy, magic, and… exhaustion?

If you’re feeling more stressed than sparkly this time of year, you’re not alone. Burnout is a real challenge, especially for those of us working in service industries or classrooms. Between long hours, endless to-do lists, and holiday obligations, it’s easy to feel like you’re running on empty.

In this week’s Tea with a Taurus episode, I’m unpacking the signs of burnout and sharing simple, actionable tips to help you recharge. Whether it’s learning how to say “no,” prioritizing self-care, or leaning into gratitude, this episode is here to remind you that your well-being comes first.

Here’s a sneak peek at what you’ll learn:
✨ How to recognize the emotional, physical, and behavioral signs of burnout.
✨ Why setting boundaries is the ultimate holiday survival tool.
✨ Easy ways to practice mindfulness and self-care, even on your busiest days.

The holidays should feel joyful, not draining. Let’s work together to make your mental and physical health a priority, so you can enjoy the season and beyond.

📲 Ready to dive in? Listen to the full episode now on Spotify or YouTube.