There’s something about Sundays—the way they hold space for reflection, stillness, and quiet resets. Whether you’re curled up with a warm cup of tea or just taking a moment to pause before a new week, today’s message is for you.

Let’s take a deep breath together and step into this moment with intention.

Today’s Affirmation: I Am Worthy of Peace

Say it with me—softly, out loud, or in your mind:
I am worthy of peace.

Again, but this time, let the words settle into your heart:
I am worthy of peace.

Now, take a moment to reflect—do you believe this? Do you allow yourself to feel worthy of peace, or does it feel like something you have to earn?

The truth is, peace isn’t a reward for getting everything right. It’s not something you have to chase. It’s something you can allow. Something you can create, even in the chaos.

A Mini Meditation for Peace

Wherever you are, get comfortable. Close your eyes if you can, or just soften your gaze.

Take a deep breath in through your nose… hold it for a moment… and slowly release through your mouth.
Let’s do that again—inhale deeply, hold… and exhale slowly.

Now, picture yourself standing in a peaceful place. Maybe it’s a quiet forest, a sunlit garden, a cozy reading nook, or the shore of an endless ocean. Wherever peace feels most natural for you, go there in your mind.

Imagine the air around you—calm, still, safe.
Listen to the sounds—maybe birds, maybe waves, maybe just your own steady breath.

Now, visualize a soft golden light surrounding you. It’s warm, gentle, and protective. This light holds all the peace you deserve.

As you breathe in, this light fills your chest with ease.
As you breathe out, it melts away stress, tension, and anything heavy you’ve been carrying.

Breathe in peace.
Breathe out worry.

Breathe in calm.
Breathe out doubt.

With each breath, let this light settle into your heart, reminding you that peace is always available to you. You don’t have to fight for it—you just have to welcome it in.

Take another deep breath, and when you’re ready, slowly bring your awareness back to this space.

Journal Prompt for the Week

Now that we’ve grounded ourselves in peace, let’s take this a step further with some reflection.

Grab your journal (or the Notes app on your phone) and spend a few minutes with this prompt:

📖 Where in your life do you need to invite more peace? And what small step can you take this week to create that peace for yourself?

Maybe it’s setting a boundary. Maybe it’s allowing yourself to rest without guilt. Maybe it’s letting go of something that’s been weighing on you.

Write without overthinking. Let whatever comes up be exactly what you need today.

A Gentle Reminder

As you step into this new week, I want you to carry this affirmation with you:

✨ I am worthy of peace.

You don’t have to earn it. You don’t have to wait for it. You can choose it—right here, right now.

If this resonated with you, I’d love to hear from you! Leave a comment, send me a message, or share your journal reflection with me. Let’s make this a conversation.

And if you haven’t already, make sure to follow Tea with a Taurus on Spotify, Amazon Music, Castbox, and YouTube. Let’s keep creating these moments together.

Sending you love, light, and the deepest sense of peace today. 💛

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