Are You Saying “Yes” Too Often… to the Wrong Things?

Welcome to Day 11 of the Unapologetically Me April Challenge! Today’s prompt is simple on paper but powerful in practice:
Say NO to something that doesn’t serve you—and YES to something that does.

This might sound like a motivational Instagram quote, but it’s a real-life game changer when you actually implement it.

Whether you’re a recovering people pleaser, a multitasking mama, a busy creative, or just someone learning to set healthy boundaries, today is your permission slip to take your power back.

Why Saying “No” Is a Form of Self-Respect

We often say yes because we don’t want to disappoint others—or we fear missing out. But the truth is:

• Every “yes” to something draining is a “no” to something life-giving.
• Saying “no” isn’t negative—it’s intentional. It creates space for the things that truly light you up.

Today, I said no to unnecessary obligations that were stressing me out and said yes to slowing down and reconnecting with my creativity (hello, journaling + playlist time!).

 Journal Prompt for Day 11:

• What is one thing I’ve been saying “yes” to that no longer serves me?
• What would it feel like to say “yes” to something that fuels my peace, joy, or purpose instead?

Affirmation of the Day:

“My boundaries protect my peace, and I honor them without guilt.”

Repeat it in the mirror. Write it in your planner. Let it ground you today.

Let’s Keep the Conversation Going!

I’ll be sharing a video over on YouTube for Day 11 and chatting more on Instagram and in my stories. Check out the full April Challenge playlist here and follow along using the hashtag #UnapologeticallyMe on TikTok or Instagram! Get hyped up with music from the official Unapologetically Me Spotify playlist.