How do you speak to yourself when no one is listening?

Today’s April Challenge prompt is one that invites you into quiet, intentional moments of self-love:
Say something kind about yourself every time you look in the mirror.

We’re often so quick to critique—what needs fixing, changing, hiding. But what if, just for today, you replaced every passing judgment with a compliment? A kind reminder? A word of love?

It doesn’t have to be deep or poetic. It just has to be real.

Say something about your smile. Your resilience. The fact that you showed up today.

Write it down. Say it out loud. Lipstick it on your mirror.
Let it be loud enough for your inner critic to hear—and soften.

Today’s Affirmation:
✨ “Every time I look in the mirror, I will meet myself with love and kindness.”

Journal Prompt:
🖊️ What kind words do I most need to hear from myself right now?
What happens when I say them out loud?

Your reflection is not just a face in the glass. It’s a chance to connect with the person you’ve become—and are still becoming.

So today, be kind to your reflection. Speak gently. And watch how it changes everything.