Let’s get real: how many times have you forced yourself through a workout you hated, just because you thought you “should”? How often have you tied movement to guilt or goals, rather than joy?

If that sounds familiar, today is for you.

On Day 6 of the May You Thrive Challenge, we’re inviting you to break up with rigid fitness expectations and reconnect with movement in a way that feels fun.

Movement is not punishment.
It’s not a tool for fixing or shrinking or proving. It’s a natural expression of being alive in your body.

Reframe movement as:

• An act of self-respect, not self-discipline
• A form of emotional release
• A creative expression
• A chance to play

When you view movement this way, it stops feeling like a “to-do” and starts feeling like a treat.

Need inspiration? Here are some joyful movement ideas:

• Blast your favorite song and have a solo dance party
• Go on a “noticing” walk—what colors or sounds do you see and hear?
• Try a movement class you’ve never done before (yoga, Zumba, tai chi, etc.)
• Use a jump rope, trampoline, or hula hoop
• Join a friend for a walk-and-talk catch-up
• Do gentle stretching while watching your comfort show

Want guidance or structure without the pressure? Try these free resources:
YouTube has a wealth of accessible and fun fitness options:

• Yoga with Adriene: Gentle yoga with a calming, motivational style
• The Fitness Marshall: Fun, high-energy dance workouts
• PS Fit (formerly Popsugar Fitness): Offers a wide variety of routines—from cardio to strength
• Heather Robertson: HIIT workouts that challenge and motivate
• Juice and Toya: Great for strength training at all levels
• Sydney Cummings Houdyshell: Focuses on strength and consistency with a positive tone

Outside of YouTube:

• Amazon Prime Video has free fitness videos for Prime members—including yoga, barre, and more
• Roku users can explore free workout and meditation videos across multiple wellness channels

Reminder: Joyful movement is personal. It’s not about what burns the most calories or gets the most steps in. It’s about what makes you feel alive.

Today’s Affirmation:
“My body was made to move, and I honor it with joyful motion.”

Today’s Journal Prompt:
What kind of movement feels joyful to me right now—and how can I bring more of that into my life?

Final thought:
Your body doesn’t have to be perfect to be worthy of love, care, or joyful movement. You don’t have to change it to celebrate it. Let today be the start of a new relationship—with movement, and with yourself.