Let’s be honest:
Social media can be beautiful—a place for inspiration, connection, and even healing. But if we’re not careful, it can also become a subtle, daily dose of self-doubt.

It often starts without us noticing:
We follow someone for motivation, but suddenly we’re comparing our real-life chaos to their airbrushed perfection.
We scroll “just to catch up,” and end up feeling not good enough, behind, or invisible.

Here’s your reminder: You do not owe your attention to anyone who makes you feel small.

Today, as part of our May You Thrive Challenge, you’re invited to take one small but bold step toward peace:
👉 Unfollow or mute one account that drains your energy.

That’s it. One account.
Mute them if unfollowing feels like too much. This is about progress, not pressure.

You can ask yourself:

• “How do I feel after I see this person’s posts?”
  
• “Does this account inspire me or exhaust me?”
  
• “Am I here to connect—or compare?”
  

🌱 Curating your feed is a form of self-care.
You wouldn’t let just anyone speak into your mind every day in real life. Don’t let them do it online.

✨ Today’s Affirmation:

“I release anything that disrupts my peace. I protect my energy with love and intention.”
Say it out loud, especially after clicking that unfollow button.

🖊 Journal Prompt:

“What online space or account makes me feel small, stressed, or not enough? How would it feel to mute, unfollow, or set a boundary with it today?”

📌 Thriving isn’t always about doing more. Sometimes it’s about clearing away the noise so your inner voice can be heard.
You’re allowed to make your online world a gentler, safer space.
Keep protecting your peace—you are worth it. 💛