Some days, all it takes is the right song.

Day 17 of the May You Thrive Challenge is all about reconnecting with the music that brings you back to yourself. Whether it’s a nostalgic throwback, a power anthem, or something that simply makes you feel good, your playlist is a powerful tool for emotional reset and energetic realignment.

We’re not just listening to music today—we’re curating our mood.

I even made a playlist to help you do exactly that. 🎧
It’s called the May You Thrive Playlist and it’s packed with songs to support you in your thriving era—music to move your body, uplift your mindset, and soothe your soul.
👉 Click here to listen on Spotify

✨ Today’s Challenge:

Revisit a playlist that lifts your spirits—or create one from scratch that embodies the energy you want to feel more of. This could be your get-it-done soundtrack, your slow morning vibe, or your dance-in-the-kitchen mix.

💬 Affirmation of the Day:

“My joy has a rhythm. My healing has a beat. I am in tune with the music of my life.”

📓 Journal Prompt:

• What songs make me feel most alive or aligned?
  
• If my life had a soundtrack, what would today’s track be?
  
• What kind of energy am I calling in through my music?
  

Let your playlist speak for you today. Let it carry you, comfort you, and remind you just how good it can feel to be alive. 🎶