☕ Today’s Affirmation:

“I am growing in ways I can’t yet see.”

🖋️Journal Prompt: 

“Where in my life have I grown without realizing it until recently?”

💬 A Little Thought from Me:

Some of the most important changes happen underground—like roots forming before flowers bloom.
Think of bamboo—it can take years building a root system below the surface before it ever breaks through the soil. But when it’s ready, it shoots up feet in just a matter of days.

Just because you can’t see growth doesn’t mean it’s not happening.
Sometimes, the healing is subtle. The boundaries you didn’t know how to set before. The calmer way you respond now. The softness you offer yourself after a hard day.

If you’ve ever felt stuck, or like you’re falling behind—pause and give yourself some compassion.
You don’t need to prove your progress to anyone.
Your quiet growth is still growth.
And it’s worth celebrating.

☕Tea pairing:

Chamomile tea is a gentle reminder of the slow and steady way growth can feel.

As you sip, place a hand on your heart or your belly—whichever feels right—and whisper a simple thank-you to yourself.
For showing up.
For continuing.
Even when it’s quiet.

Try this today:

• Say the affirmation while sipping your morning tea or coffee
• Set a timer for 5-10 minutes and write your response to the journal prompt
• If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?

If you loved today’s reflection, check out the Just a Thought with Tea playlist on YouTube where I post new daily videos every morning.

See you tomorrow for another thought to sip on.

With love,

Ashley @ Tea with a Taurus