☕ Today’s Affirmation: 

“I am proud of how far I’ve come.”

💬 A Little Thought from Me:

It’s easy to keep looking at what’s next, to chase the next goal, the next version of you. But pause for a second. Look back—not with regret—but with recognition.

You’ve overcome more than most people know.
You’ve kept showing up, even when it was hard.
You’ve done the work, healed the wounds, set the boundaries, had the conversations, and made the choices that have brought you here.

You don’t have to wait for someone else to validate your progress. You get to celebrate it now.

🖋️Journal Prompt: 

“What’s something I’ve accomplished that I rarely give myself credit for?“

Maybe it’s surviving a difficult season.
Maybe it’s how you stayed kind when you could’ve been bitter.
Maybe it’s choosing growth when staying the same would’ve been easier.

Give yourself the flowers you deserve. Especially the ones you’ve been waiting for someone else to give you.

☕ Tea Pairing: 

Today’s tea is Jasmine Green. Light, floral, refreshing—just like the quiet strength it takes to honor your own journey. Sip it like a toast to your own resilience.

Try this today:

• Say the affirmation while sipping your morning tea or coffee
• Set a timer for 5-10 minutes and write your response to the journal prompt
• If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?

If you loved today’s reflection, check out the Just a Thought with Tea playlist on YouTube where I post new daily videos every morning.

See you tomorrow for another thought to sip on.

With love,

Ashley @ Tea with a Taurus