☕ Today’s Affirmation: 

“I give myself grace as I heal and grow.”

💬 A Little Thought from Me:

Healing isn’t a straight line. Growth isn’t always visible. And grace?
Grace is the quiet permission to be human — to stumble, to rest, and to still be worthy.

If you’re in the middle of something heavy — or even just worn out from trying — today is a great day to exhale and remind yourself:
You’re allowed to take your time.

🖋️Journal Prompt: 

What parts of me still need healing, and how can I show them love today?

Is it the inner critic that speaks too loudly? A memory you keep trying to make peace with?
Or maybe it’s the part of you that’s tired of being strong.

Whatever it is, meet it with tenderness.

☕ Tea Pairing: 

Today’s tea is Chamomile.
Soft, floral, and kind — just like the care you deserve to show yourself today.
Let it wrap around you like a hug in a cup.

Try this today:

• Say the affirmation while sipping your morning tea or coffee
• Set a timer for 5-10 minutes and write your response to the journal prompt
• If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?

If you loved today’s reflection, check out the Just a Thought with Tea playlist on YouTube where I post new daily videos every morning.

See you tomorrow for another thought to sip on.

With love,

Ashley @ Tea with a Taurus