☕ Today’s Affirmation: 

“I am allowed to change.”

💬 A Little Thought from Me:

Change can feel like a betrayal—of our past selves, of other people’s expectations, even of plans we once made with so much hope. But here’s the truth: growth doesn’t always look like climbing upward in a straight line. Sometimes it means shifting direction completely.

You are allowed to outgrow dreams. To evolve. To become someone new without having to explain every twist and turn.

I used to hold onto old versions of myself out of guilt—like changing would mean I’d been “wrong” before. But really, it meant I was learning. Listening. Becoming.

🖋️Journal Prompt: 

What is something about me that has shifted—and how do I feel about that change?

It could be a belief, a boundary, a habit, or a way you move through the world. Let yourself explore it without judgment.

☕ Tea Pairing: 

Today’s tea pairing is oolong—a tea that transforms in every steeping. Just like you.

Try this today:

• Say the affirmation while sipping your morning tea or coffee
• Set a timer for 5-10 minutes and write your response to the journal prompt
• If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?

If you loved today’s reflection, check out the Just a Thought with Tea playlist on YouTube where I post new daily videos every morning.

See you tomorrow for another thought to sip on.

With love,

Ashley @ Tea with a Taurus