☕ Today’s Affirmation: 

“I don’t have to do it all to be enough.”

💬 A Little Thought from Me:

That one hits deep for me. Because if you’re like me, you’ve probably tied your worth to your productivity at some point. You’ve looked at a to-do list and thought, “If I don’t get through all of this, I didn’t do enough. I’m not enough.”

But here’s the thing—resting, saying no, asking for help, or even doing less on purpose is a powerful choice. Not a failure.

You are already enough—even if the laundry’s not done, even if emails go unanswered, even if dinner is cereal. You don’t need to earn rest. You don’t need to “do it all” to be deeply worthy of love, respect, and kindness.

🖋️Journal Prompt: 

What’s something I can take off my plate today and still be proud of myself?
Give yourself that permission slip. Lighter doesn’t mean lazy—it means aligned.

☕ Tea Pairing: 

A soft, grounding white tea. Because sometimes, the gentlest things hold the most power.

Try this today:

• Say the affirmation while sipping your morning tea or coffee
• Set a timer for 5-10 minutes and write your response to the journal prompt
• If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?

If you loved today’s reflection, check out the Just a Thought with Tea playlist on YouTube where I post new daily videos every morning.

See you tomorrow for another thought to sip on.

With love,

Ashley @ Tea with a Taurus