☕ Today’s Affirmation: 

“I am making peace with my past.”

💬 A Little Thought from Me:

We all carry pieces of our past—moments we wish we could rewrite, things we didn’t say, versions of ourselves we’ve outgrown. But healing isn’t about forgetting. It’s about releasing the grip that pain has on us. It’s choosing compassion over shame, grace over guilt.

You don’t have to be proud of everything in your past to be at peace with it.

You get to decide what you carry forward and what you leave behind.

🖋️Journal Prompt: 

What part of my past have I made peace with—or am ready to start healing?
Write with honesty. You might be surprised by how far you’ve already come.

☕ Tea Pairing: 

 Pair it with a cup of lemon balm tea—soothing, cleansing, and perfect for softening the heart.

Try this today:

• Say the affirmation while sipping your morning tea or coffee
• Set a timer for 5-10 minutes and write your response to the journal prompt
• If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?

If you loved today’s reflection, check out the Just a Thought with Tea playlist on YouTube where I post new daily videos every morning.

See you tomorrow for another thought to sip on.

With love,

Ashley @ Tea with a Taurus