☕ Today’s Affirmation: 

“I am proud of how far I’ve come.”

💬 A Little Thought from Me:

This month, you showed up—for your thoughts, your growth, your peace. Even on the days you felt behind or unsure, you paused to reflect. That’s worth honoring.

Growth isn’t always loud. Sometimes it looks like gentle consistency. Sometimes it looks like choosing rest, journaling your truth, or simply noticing your breath.

You don’t need a milestone to celebrate. Showing up is enough. Reflecting is enough. Being here is enough.

🖋️Journal Prompt: 

What are three things I’ve done this month that I’m proud of?

Write them down. Read them aloud. Let your own words remind you: you are doing beautifully.

☕ Tea Pairing: 

Your tea pairing today should be something celebratory—a floral green tea, a hibiscus sparkle, or anything that feels like a toast to yourself.

Try this today:

• Say the affirmation while sipping your morning tea or coffee
• Set a timer for 5-10 minutes and write your response to the journal prompt
• If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?

If you loved today’s reflection, check out the Just a Thought with Tea playlist on YouTube where I post new daily videos every morning.

See you tomorrow for another thought to sip on.

With love,Ashley @ Tea with a Taurus