☕ Today’s Affirmation: 

“Today, my mind is clear, my body is healthy, and my soul is at peace.”

💬 A Little Thought from Me:

We often talk about “getting healthy” like it’s some faraway goal. A finish line. A checkbox.
But today, I want to invite you to feel what healthy means in your body, not just what it looks like, or what someone else says it should be.

Health isn’t perfection.
It’s balance.
It’s those quiet mornings when your head isn’t spinning with to-dos.
It’s drinking water and realizing you’re actually listening to your needs.
It’s moving your body in ways that feel nourishing instead of punishing.
It’s laughing. Sleeping. Saying no when you’re stretched too thin.
It’s sitting in stillness and thinking: I’m okay. Right now, I’m okay.

When your mind feels clear, even for a moment, it’s like fog lifting from a mountain view.
When your body feels healthy, there’s an ease in your breath, a lightness in your steps.
When your soul is at peace, the noise of the world dims, and you remember what really matters. This doesn’t mean everything in life is perfect.
It just means you’ve created a little space within yourself that is steady, even when life is not.

🖋️Journal Prompt: 

What does feeling healthy mean to me—not by the world’s standards, but in my own body, my own mind, and my own heart?

You don’t have to be anywhere other than where you are.
You just have to listen. To check in. To honor yourself.
That is the work. And that is enough.

☕ Tea Pairing: 

Your tea pairing today is white tea. Soft, grounding, pure.
It doesn’t demand your attention—it gently holds it.
Like peace.

So today, give yourself that peace.
Whisper the affirmation to yourself:
“Today my mind is clear, my body is healthy, and my soul is at peace.”
Say it again, slower. Let it wash through you.

Try this today:

• Say the affirmation while sipping your morning tea or coffee
• Set a timer for 5-10 minutes and write your response to the journal prompt
• If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?

If you loved today’s reflection, check out the Tea with a Taurus podcast, where I post new daily videos every morning.

See you tomorrow for another thought to sip on.

With love,

Ashley @ Tea with a Taurus