☕ Today’s Affirmation:

“Today I will accept all the wonderful things I have in this life.”

💬 A Little Thought from Me:

Sometimes we move through our days so fast that we don’t stop to notice what’s right in front of us.
We keep reaching, striving, pushing for what’s next—
And we forget that we’re already surrounded by so much that’s good.

Joy. Safety. Connection.
A favorite song. A soft pillow. A warm cup of tea.
It doesn’t have to be grand to be worthy of gratitude.

And here’s the key:
It’s not just about noticing those things.
It’s about accepting them.
Letting yourself feel good without guilt.
Letting the love, the peace, the goodness actually land.

You deserve to experience what you’ve been given.
To stop and say: This is good. I will receive it. I will let this be enough for today.

🖋️Journal Prompt:

What are five wonderful things I have in my life right now—and how can I more fully accept and enjoy them today?

Write slowly. Let each one matter.
It’s not about having everything.
It’s about letting yourself feel everything you already have.

You are not behind. You are not lacking.
You are surrounded by quiet abundance—right here, right now.

☕ Tea Pairing:

Vanilla chamomile – smooth, calming, and a little sweet.
It’s the kind of tea that invites you to be still and soak in everything you already have.

Mindfulness is a journey of being open to the goodness, present with the beauty, and grateful for the now. As you sip your tea and reflect, remember that you are not behind or lacking. You are surrounded by miracles, both big and small. 

Try this today:
Say the affirmation while sipping your morning tea or coffee
Set a timer for 5-10 minutes and write your response to the journal prompt
If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.
Want more?
If you loved today’s reflection, check out the Tea with a Taurus podcast, where I post new episodes every morning.
See you tomorrow for another thought to sip on.
With love,
Ashley @ Tea with a Taurus