In a world that often demands conformity, finding personal ways to express our feelings can be a liberating journey. Imagine sipping a cup of blueberry hibiscus tea, its vibrant flavors mirroring the boldness of your own unique expression. This is your invitation to explore how you can express your feelings openly and honestly, in a way that feels most natural to you.

☕ Today’s Affirmation:

 “Today I will express my feelings openly and honestly in the way that feels most natural to me.”

💬 A Little Thought from Me:

Expression is as diverse as the people who practice it. For some, it’s the written word; for others, it’s the stroke of a paintbrush, the rhythm of a song, or the quiet contemplation in nature. The key is honesty—allowing your true self to surface without judgment. As the transcript from “Just a Thought with Tea” suggests, “There’s no wrong way to express yourself as long as it’s honest.”

Holding feelings inside can lead to tension and frustration. By expressing them, whether through writing, movement, or melody, we create space for clarity and peace. Expression is not about perfection; it’s about presence and giving your inner voice some air.

🖋️Journal Prompt:

What’s my favorite way to express how I feel—and how can I make space for that today, even if just for a few minutes?

Write it.
Draw it.
Sing it.
Color it.
Craft it.
Let it out.

You are a storyteller—whether you speak your story, sketch it, or stitch it into something soft.
Your feelings deserve to move.
Your truth deserves to be seen—even if only by you.

☕ Tea Pairing:

Blueberry hibiscus – fruity, floral, and vibrant.
It’s a tea full of personality, like creativity in a cup. It reminds us that expression can be bold, beautiful, and uniquely ours.

Try this today:
Say the affirmation while sipping your morning tea or coffee
Set a timer for 5-10 minutes and write your response to the journal prompt
If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?
If you loved today’s reflection, check out the Tea with a Taurus podcast, where I post new episodes every morning.
See you tomorrow for another thought to sip on.
With love,
Ashley @ Tea with a Taurus