☕ Today’s Affirmation:

 “I am allowed to take up space, speak my truth, and exist as I am.”

☕ Tea Pairing:

Iced strawberry basil green tea – fruity, fresh, and uplifting.
It’s the kind of tea that feels like sunshine in a glass—perfect for warm days when you need a little spark of joy and mental clarity.

💬 A Little Thought from Me:

The truth is, sometimes we shrink.
We second-guess our voice. We water ourselves down to make others comfortable.
But today’s affirmation is your reminder:
You’re allowed to be whole.
You’re allowed to speak with confidence, to take up emotional, creative, and physical space without apology.

You don’t have to justify your feelings.
You don’t have to over-explain your needs.
You being you is enough.

The world doesn’t need a quieter version of you.
It needs your honesty. Your energy. Your unique rhythm.

That’s why today’s tea is iced strawberry basil green tea.
It’s a little bold, a little sweet, and completely refreshing—just like what happens when you show up as your full self.
Let it remind you: it’s safe to be seen.

So as you sip, ask yourself—what part of me am I still hiding?
And what might shift if I let it breathe a little?

🖋️Journal Prompt:

Where in my life am I holding back—and what would it feel like to fully express myself without fear or guilt?

Maybe you’re ready to set a boundary.
Maybe you want to say yes to something exciting—or no to something that drains you.
Maybe it’s just standing tall and owning your story.

You are worthy of space.
Your truth matters.
And you never have to shrink to belong.

Try this today:
Say the affirmation while sipping your morning tea or coffee
Set a timer for 5-10 minutes and write your response to the journal prompt
If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?
If you loved today’s reflection, check out the Tea with a Taurus podcast, where I post new episodes every morning.
See you tomorrow for another thought to sip on.

With love,
Ashley @ Tea with a Taurus