☕ Today’s Affirmation:

“Today, I release what I cannot control and breathe into what I can.”

☕ Tea Pairing:

Cucumber mint white tea. It’s light and clean, like a breeze through an open window. A cooling reminder that not everything is meant to stay.

💬 A Little Thought from Me:

We carry so much. Worry. Regret. The need to fix everything. The fear of what we can’t predict.

But here’s the truth: You don’t have to hold it all. You are allowed to loosen your grip.

Release the tension. Breathe into presence.

Sip your cucumber mint tea and imagine those worries melting into the background.

Say it once more:

“Today, I release what I cannot control and breathe into what I can.”

🖋️Journal Prompt:

What’s one thought, habit, or situation I can let go of today to feel more at ease?

Let yourself name it. You don’t have to fix it all today. Just begin.

You are lighter than you think. And what you choose to release makes more room for peace.

Try this today:
Say the affirmation while sipping your morning tea or coffee
Set a timer for 5-10 minutes and write your response to the journal prompt
If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?
If you loved today’s reflection, check out the Tea with a Taurus podcast, where I post new episodes every morning.
See you tomorrow for another thought to sip on.

With love,
Ashley @ Tea with a Taurus