☕ Today’s Affirmation:  

“Today, I will focus my energy on what matters most.”

☕ Tea Pairing:

Our tea today, iced matcha with lime, is the perfect companion for this mindset. It’s fresh, vibrant, and purpose-filled—just like the clarity we’re cultivating. Feel its invigorating coolness, taste its earthy depth brightened by the citrus, and let it ground you in this present moment.

💬 A Little Thought from Me:

Think about how many different directions your energy gets pulled in throughout a day. There are always distractions, always noise—emails pinging, social media alerts, endless requests, and your own internal chatter. But here’s the liberating truth: you don’t have to give your energy away to everything that demands it. You have the power to choose where it goes.

Instead of trying to multitask until you feel scattered, or getting lost in the dizzying spiral of overwhelm, choose to simplify. Pick one thing. One clear focus. One deliberate step forward. This isn’t about doing less; it’s about doing what truly counts with greater impact. Let the inherent qualities of this matcha help sharpen your clarity, and let the bright zest of the lime lift your spirit, reminding you of the fresh perspective available to you.

Say it again, feeling the resolve build within you: 

“Today, I will focus my energy on what matters most.”

🖋️Journal Prompt:

“What’s one thing I can do today that aligns with my priorities or goals?”

This isn’t about adding another item to an already overflowing to-do list. This prompt is a gentle, yet powerful, invitation to create intentional alignment in your day. In a world that often celebrates busyness, this asks you to pause and consider what truly serves your deepest aspirations. When you ask yourself this question, you’re not just planning an action; you’re connecting with your values, your dreams, and the person you aspire to be.

The beauty of this prompt lies in its simplicity: “Start there. Keep it simple.” We often hesitate, feeling that if we can’t do everything, we shouldn’t do anything. But one single, aligned action, no matter how small it seems, is incredibly powerful. It builds momentum, reduces overwhelm, and reinforces your commitment to yourself and your vision. It’s a quiet declaration that you are steering your ship, not just drifting.

So, as you reflect, allow yourself to be honest and compassionate. What is that one thing that, if you did it today, would truly move you closer to what matters most?

🍃 Let your focus reflect your deepest values, guiding you with purpose and peace.


Try this today:
Say the affirmation while sipping your morning tea or coffee
Set a timer for 5-10 minutes and write your response to the journal prompt
If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?
If you loved today’s reflection, check out the Tea with a Taurus podcast, where I post new episodes every morning.
See you tomorrow for another thought to sip on.

With love,
Ashley @ Tea with a Taurus