☕ Today’s Affirmation:

“I am calm, composed, and in control of my reactions.”

☕ Tea Pairing:

For today’s tea, I recommend sipping on a calming chamomile or lavender blend. These herbs are known for their soothing qualities, helping to quiet the mind and relax the body. Chamomile tea embodies the essence of calm, offering a gentle hand to guide you towards peace and well-being. It reminds us to slow down, breathe, and appreciate the simple pleasures in life. Lavender tea is a welcoming, gentle, and wise companion who effortlessly brings a sense of peace and well-being to those around them.

💬 A Little Thought from Me:

Let’s take a moment, just you and I, to really reflect on something important. Life, as you know, is a wild ride of ups and downs. But here’s the thing: how we react to those tough moments and daily stressors often shapes whether we feel a sense of peace or get completely swept away.

When you say you’re calm and composed, you’re not pretending that difficult moments don’t exist. Absolutely not. What you’re doing is acknowledging that you have a powerful choice in how you respond to them. It’s about recognizing that even in the midst of chaos—when everything feels like it’s spinning—you can pause, take a breath, and actively choose to center yourself.

This isn’t about being a victim of your knee-jerk reactions. Instead, it’s a powerful reminder that you have the strength to guide your responses with intention and mindfulness. You’re in control of your inner world, even when the outside world feels anything but. What does “centering yourself” look like for you when things get tough?

🖋️Journal Prompt:

“What are some situations in my life where I can practice more control over my reactions?” Write about one specific moment when you felt overwhelmed, and how you could approach it differently, with more calmness and composure. This can be a helpful tool for self-awareness and growth.

This prompt invites you to look inward with kindness, to explore those moments when life feels like it’s pulling you in a hundred directions. It’s not about judgment or wishing you’d acted differently in the past, but rather about gentle curiosity.

When you reflect on a specific moment where you felt overwhelmed, perhaps a conversation that escalated, a sudden setback, or a particularly stressful morning, you’re giving yourself a gift. You’re creating space to observe, to understand, and to envision a different path forward. How could you have paused? What breath could you have taken? How might you have responded with more calmness and composure, rather than being swept away?

This isn’t about achieving perfection. It’s about building self-awareness, brick by mindful brick. Each time you revisit such a moment, even in reflection, you’re strengthening your capacity to choose your response rather than simply reacting. It’s a powerful tool for personal growth, helping you navigate future challenges with greater intention and inner peace. What specific moment comes to mind for you, and how might you choose to approach it differently next time?


Try this today:
Say the affirmation while sipping your morning tea or coffee
Set a timer for 5-10 minutes and write your response to the journal prompt
If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?
If you loved today’s reflection, check out the Tea with a Taurus podcast, where I post new episodes every morning.
See you tomorrow for another thought to sip on.

With love,
Ashley @ Tea with a Taurus