This blog post has been created in tandem with the Tea with a Taurus Podcast. To listen to the latest episode, click here, or search Tea with a Taurus wherever you listen to podcasts.

☕ Today’s Affirmation:

“I am powerful and brave.”

☕ Tea Pairing:

For our tea today, I suggest a strong black tea, perhaps a classic Earl Grey with its distinctive bergamot notes, or an energizing matcha with its vibrant green hue and calming focus. Both are bold, unapologetic choices, much like the very bravery and power we hold within us. As you sip, let these teas be more than just a beverage; let them be a warm, comforting fuel for your mind and body, preparing you to embrace the robust strength that is already yours.

💬 A Little Thought from Me:

We all face moments in life that challenge us, sometimes pushing us to our limits. But in those very moments, it’s profoundly important to remember that you are capable of handling them. Being powerful isn’t just about physical strength or outward might; it’s also deeply about resilience—that incredible ability to keep moving forward, to adapt, to bend without breaking, even when things get incredibly tough. It’s the quiet resolve that whispers, “I can do this,” even when the path is unclear.

And being brave? That’s not about being fearless, my friend. True bravery is about acknowledging your fears, feeling them, and then choosing to act despite them. It’s about taking that step, making that call, having that difficult conversation, knowing, deep down, that you dare to face whatever comes your way. It’s a profound act of self-trust. So, as you sit here, embrace the immense power and quiet bravery within you. Take a breath and truly know this: You are stronger than you think, and more courageous than you often give yourself credit for.

🖋️Journal Prompt:

 I invite you to reflect on a recent challenge you faced—big or small. Perhaps it was a difficult conversation, a setback at work, a personal struggle, or even just a particularly overwhelming day.

“How did you show up for yourself in that moment? In what ways did you demonstrate your power and bravery?”

As you write, don’t rush. Allow yourself to truly see how you navigated that situation. Did you persevere? Did you ask for help? Did you stay calm under pressure? Did you simply keep putting one foot in front of the other? This isn’t about bragging; it’s about a sacred act of self-recognition. It’s about acknowledging the inherent strength you have within, the courage you called upon, and the resilience that carried you through. This reflection is a powerful way to build undeniable proof of your own capabilities, a resource you can tap into for future challenges.


Try this today:
Say the affirmation while sipping your morning tea or coffee
Set a timer for 5-10 minutes and write your response to the journal prompt
If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?
If you loved today’s reflection, check out the Tea with a Taurus podcast, where I post new episodes every morning.
See you tomorrow for another thought to sip on.

With love,
Ashley @ Tea with a Taurus