This blog post has been created in tandem with the Tea with a Taurus Podcast. To listen to the latest episode, click here, or search Tea with a Taurus wherever you listen to podcasts.

☕ Today’s Affirmation:

“I have the power to create change.”

☕ Tea Pairing:

For our journey into transformative power today, I recommend a bold and energizing tea like a rich spiced chai or a robust deep black tea. These strong, flavorful teas are designed to energize you, helping you tap into the very power you possess to initiate and manifest changes in your life. As you hold your warm cup and take a mindful sip, let the tea’s warmth and invigorating notes awaken that inner drive and conviction.

💬 A Little Thought from Me:

Change, at its most fundamental level, often starts within us. It begins with a quiet shift in perspective, a new choice, or a conscious decision to act differently. We are incredibly capable of transforming our thoughts, adjusting our habits, and intentionally shaping our daily actions. And here’s the beautiful part: that inner transformation creates a powerful ripple effect that spreads outward, touching those around us and influencing our environment.

The power to create change doesn’t always lie in grand, sweeping gestures that make headlines—though those are important too. More often, it begins with small, intentional actions. It’s in the quiet resolve to try something new, the courage to speak your truth, or the discipline to consistently show up for yourself. When we take ownership of our choices, we aren’t just reacting to life; we are actively setting the stage for profound transformation. Embracing the idea that we can create change truly empowers us to take charge of our future, to navigate obstacles with a sense of purpose, rather than feeling like victims of circumstance. Remember, change isn’t just something that happens to us; it’s something we can actively, bravely, and powerfully shape.

🖋️Journal Prompt:

For today’s journal prompt, I invite you to think about an area in your life where you deeply desire to see change. It could be in your relationships, your career, your personal habits, your health, or your sense of well-being. Don’t be afraid to dream big, but then bring it down to earth.

“What is one small, tangible action you can take today to start that process? Write about the specific change you wish to create and then map out how you can begin making it a tangible reality, starting right now.”

As you write, allow yourself to visualize the change you desire. What does it feel like? What does it look like? Then, challenge yourself to break it down. What’s the very first, most accessible step you can take today? It doesn’t need to be perfect or monumental. Perhaps it’s five minutes of planning, sending one email, having one difficult conversation, or simply committing to a new thought. This reflection is a powerful exercise in turning aspirations into actionable steps, reinforcing the belief that your power to create change begins with a single, deliberate choice.

Try this today:
Say the affirmation while sipping your morning tea or coffee
Set a timer for 5-10 minutes and write your response to the journal prompt
If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?
If you loved today’s reflection, check out the Tea with a Taurus podcast, where I post new episodes every morning.
See you tomorrow for another thought to sip on.

With love,
Ashley @ Tea with a Taurus