This blog post has been created in tandem with the Tea with a Taurus Podcast. To listen to the latest episode, click here, or search Tea with a Taurus wherever you listen to podcasts.

☕ Today’s Affirmation:

“Today, I will enjoy the small moments.”

☕ Tea Pairing:

For our journey into mindful appreciation today, I recommend a calming chamomile or a delicate white tea. These soft, soothing blends are like a gentle invitation to pause, take a breath, and truly embrace the quiet, peaceful moments that are waiting for us, often hidden in plain sight, throughout our day. As you hold your warm cup and take a mindful sip, let the tea’s gentle warmth fill you with a sense of calm and openness.

💬 A Little Thought from Me:

In our incredibly busy lives, it’s remarkably easy to overlook the small moments—those fleeting instances that actually bring us the most genuine joy, profound peace, and quiet comfort. We’re often so focused on the next big thing, the next task, that these precious gems slip by unnoticed. Yet, I truly believe these are the moments that truly make life rich and meaningful. Whether it’s the rhythmic sound of rain against the windowpane, the tranquility of a quiet morning before the world wakes up, the warmth of a genuine smile from someone you love, or the simple taste of your favorite food, these moments are what ground us, what connect us deeply to the present.

Today, I encourage you to make a conscious effort to slow down—just a little bit—and truly savor these little things. It’s not about finding extra time; it’s about shifting your attention within the time you already have. By doing so, you’re not just being mindful; you’re actively inviting more peace, more happiness, and a deeper sense of fulfillment into your life. It’s a practice of seeing the extraordinary in the ordinary.

🖋️Journal Prompt:

For today’s journal prompt, I invite you to think about one specific, small moment from your day—perhaps even just from the past hour—that genuinely brought you a sense of peace or joy. It could be something as simple as the comforting warmth of this very cup of tea, a quiet walk you took, the beauty of a cloud formation, or a moment of shared laughter.

“What was that moment? And now, how can you consciously make space for more of these small, beautiful moments, not just today, but throughout this entire week? Write about specific, actionable ways you can invite more presence and appreciation into your days.”

As you write, try to immerse yourself back in that chosen moment. What did you see, hear, smell, feel? What made it special? Then, transition to the future. This prompt isn’t about adding more tasks; it’s about shifting your awareness. Perhaps it’s setting an intention each morning to notice three small beautiful things, or carving out five minutes for mindful breathing, or simply taking a beat before rushing from one activity to the next. This reflection is a beautiful way to cultivate a life rich not in grand events, but in consistently appreciated moments, reminding you that happiness is often found in the simplest of places.


Try this today:
Say the affirmation while sipping your morning tea or coffee
Set a timer for 5-10 minutes and write your response to the journal prompt
If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?
If you loved today’s reflection, check out the Tea with a Taurus podcast, where I post new episodes every morning.
See you tomorrow for another thought to sip on.

With love,
Ashley @ Tea with a Taurus