This blog post has been created in tandem with the Tea with a Taurus Podcast. To listen to the latest episode, click here, or search Tea with a Taurus wherever you listen to podcasts.

☕ Today’s Affirmation:

“My feelings are valid.”

☕ Tea Pairing:

For our journey into emotional validation today, I recommend a calming chamomile or a comforting lavender tea. These gentle herbs are known for their ability to soothe the nervous system and promote a sense of inner peace. As you hold your warm cup and take a mindful sip, let these gentle blends help create a safe space for emotional balance and support a peaceful, validating moment with yourself, reminding you that your feelings deserve a quiet moment to simply be.

💬 A Little Thought from Me:

We live in a world, don’t we, where we’re often implicitly told to “get over” our feelings, to “move on” quickly, or to suppress anything that feels uncomfortable. But here’s the crucial truth I want you to remember: your feelings are not just fleeting sensations; they are powerful messengers, worthy of your acknowledgment and attention. Whether they’re bursting with joy, heavy with sadness, prickly with anxiety, or anything else in between, your feelings are a natural, integral part of your human experience. No emotion is too small, too trivial, or too inconvenient to matter. They all hold a piece of information about your inner world.

Validating our feelings means we choose to honor our emotional responses without judgment. It means we resist the urge to immediately fix, dismiss, or criticize what we’re feeling. Instead, we give ourselves permission to simply feel, to gently process, and to compassionately move through whatever we’re experiencing. It’s a profound act of self-love that allows for genuine healing and growth, rather than stuffing emotions away where they might fester. When you truly validate your feelings, you’re telling yourself, “It’s okay to be human. It’s okay to feel this.”

🖋️Journal Prompt:

For today’s journal prompt, I invite you to reflect on a specific feeling you’ve had recently—perhaps one that lingered, or one that surprised you. Bring that emotion to mind.

“How did you process it? Did you give yourself genuine permission to feel it fully, or did you try to push it away, distract yourself, or minimize it? Now, think about a time, if you can recall one, when you truly acknowledged and validated your emotions. What was that like, and how did it make you feel? Write about that experience and what it taught you about self-compassion.”

As you write, be gentle and curious with yourself. There’s no right or wrong way you should have felt. This reflection is about becoming more aware of your own emotional patterns. By exploring a time you acknowledged your emotions, you’re creating a powerful reference point for how supportive and liberating that experience can be. This prompt is a beautiful way to practice self-compassion and to reinforce the understanding that truly feeling your feelings, rather than resisting them, is a pathway to greater peace and emotional freedom.

Try this today:
Say the affirmation while sipping your morning tea or coffee
Set a timer for 5-10 minutes and write your response to the journal prompt
If you’re feeling brave, share your response in the comments or DM me – I’d love to hear what came up for you.

Want more?
If you loved today’s reflection, check out the Tea with a Taurus podcast, where I post new episodes every morning.
See you tomorrow for another thought to sip on.

With love,
Ashley @ Tea with a Taurus