Tag: brain dump

Brain Dumping for Peace of Mind

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The fourth day of “May You Thrive” focuses on the concept of a brain dump as a self-care ritual. It encourages releasing mental clutter, finding clarity, and alleviating overwhelming thoughts by writing freely for 5-10 minutes. This practice promotes relaxation and reminds us that our minds deserve space to breathe.

February / March Brain Dump

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What a month it has been! Since using my planner, I’ve been ending each month with a huge brain dump and planning for the month ahead. I adopted this method to help start each month with a fresh start. I thought I would share this last brain dump with you guys.

  • I started a new job.
  • My wardrobe is severely lacking.
  • I’m coordinating a special event with another business owner for May.
  • We have teamed up with a bunch of other businesses for a March Business Crawl.
  • I introduced a new product to my store.
  • My youngest started football practice last week.
  • My stepdaughter is signing up for volleyball.
  • My oldest is thinking about running track.
  • All these sports make my brain spin.
  • I started taking courses on Skill Share.
  • We’ve upped our YouTube game.
  • I start CDL classes next week.
  • It’s time to start my garden and I’m nowhere close to being ready.
  • My shoulder pain is getting worse.

It’s so good to get all this down on paper or in this case a computer screen. Have you every done a brain dump? How do you brain dump? Do you want to know more about anything in this post? Comment below and let’s talk about it.