I promise I haven’t been living under a rock but where has Sweet Potato toast been my whole life? And why am I just now learning about it?!

Sundays are my food prep day and this past Sunday I decided to try a recipe I saw in a YouTube video recently. I’ve always been a fan of sweet potatos but the idea of replacing my morning toast with a thick slice of toasted sweet potato has never occurred to me. But I’m so glad I stumbled onto Downshiftology’s video.

Sweet potatos are highly nutritious. They are a great source of fiber, vitamins and minerals.

• The fiber and antioxidants in sweet potatoes help gut health by promoting the growth of good gut bacteria.
• The antioxidant responsible for their orange color, beta-carotene, is the same antioxidant found in carrots. When you consume them, beta-carotene is converted to vitamin A, which aides in healthy vision.
• Vitamin A is also important for a healthy immune system by helping to maintain healthy mucous membranes in the lining of your gut. This lining is responsible for protecting against many disease-causing pathogens.
• One serving of sweet potatoes provided one-third of your daily value of magnesium. Studies suggest magnesium deficiency has been linked to a risk of depression, anxiety and stress.
• Sweet potatoes contain choline, a nutrient proven to reduce inflammation.

So, it was a no brainer for me to switch out my morning toast. And luckily for me there are so many ways to prepare Sweet Potato Toast.

My favorite is with an over easy egg and a drizzle of hot sauce. Sometimes I even add a little spinach and garlic. But there are so many other options.

First start with a spread such as almond butter, avocado or cream cheese. Next add anything from chopped nuts to fresh herbs, bacon or berries. The toppings are endless.

Tell me, have you tried Sweet Potato toast? Is so, what are your favorite toppings. If you aren’t a fan, what is your go to breakfast recipe? Breakfast is my favorite meal of the day and I rarely skip it.