Welcome to the first installment of Calm & Collected: Weekly Journaling with Tea—a new series where we dive into guided journal prompts. Each week, we’ll explore a prompt designed to help you clear your mind, build inner peace, and set intentional, calming moments into your … Continue reading Calm & Collected: Weekly Journaling with Tea – A Guided Reflection on Stress, Worry, and Fear
This blog post, aligned with the Tea with a Taurus Podcast, emphasizes letting go of negative self-talk through affirmations and journaling. It suggests calming tea pairings and encourages self-compassion by reframing inner dialogues. Readers are invited to reflect on treating themselves with kindness, mirroring the support they give to others.
Today’s affirmation encourages focusing energy on what truly matters, complemented by refreshing iced matcha with lime. Amid daily distractions, simplifying tasks enhances clarity and impact. A journal prompt invites reflection on aligned actions towards goals. Small, intentional steps build momentum and empower personal commitment to aspirations, fostering purpose and peace.
Today’s affirmation encourages creating space for peace, joy, and clarity amidst a busy life filled with appointments and distractions. The suggested tea pairing of iced lemon verbena and green tea complements this theme. A journal prompt invites reflection on what can be released to invite desired feelings, emphasizing the power of choice in daily life.
Sensory self-care is about nurturing your nervous system by creating a soothing environment tailored to your sensory needs. Overstimulation can occur through various stimuli, causing stress and discomfort. Implement strategies for each sense—touch, sound, sight, smell, and taste—to foster peace, especially for those with ADHD or anxiety. Prioritize your sensory comfort for overall well-being.
Today’s post is a special one, inspired by National Personal Space Day. With the world always moving at high speed, it can be easy to forget the value of personal space and how essential it is to our health and happiness. So today, let’s discuss … Continue reading Embrace Personal Space: Tips for Health and Happiness
Let’s discuss a topic that’s often undervalued but is crucial for our overall health: sleep. It’s not merely about getting some rest; it has a significant impact on our mood, energy levels, cognitive function, and emotional well-being. During sleep, our bodies enter a repair mode, … Continue reading Sleep Your Way to Success
Hey there! It’s been a wild ride since I started this little blog back in 2016. What began as a creative outlet for a newly single 30-something mom navigating the dating scene has evolved into something quite unexpected. I’ve always been a bit of a … Continue reading A New Chapter: From Nature Rambles to Life Lessons
The Power of Morning RitualsHave you ever wondered why some people seem to effortlessly glide through their days while others struggle? The secret lies in their morning routines. A well-crafted morning routine can set the tone for the entire day, influencing your mood, productivity, and … Continue reading Start Your Day with Grace
Tea with a Taurus 