Welcome to the first installment of Calm & Collected: Weekly Journaling with Tea—a new series where we dive into guided journal prompts. Each week, we’ll explore a prompt designed to help you clear your mind, build inner peace, and set intentional, calming moments into your … Continue reading Calm & Collected: Weekly Journaling with Tea – A Guided Reflection on Stress, Worry, and Fear
Self-indulgence. The word might sound extravagant, but what if I told you it’s one of the most essential forms of self-care? In today’s fast-paced world, it’s easy to feel guilty for taking time to focus on yourself. But here’s the truth: indulging in small joys … Continue reading Indulge Yourself: Why Self-Care Isn’t Selfish
Have you ever felt a sudden burst of energy after listening to a catchy tune? Or perhaps you’ve found yourself tapping your feet or humming along without even realizing it? Music has a powerful ability to influence our emotions and moods, and dancing or singing … Continue reading Dance Your Way to Happiness: The Mental Health Benefits of Music
Tea with a Taurus 